Magnesium sleep bath salts are an all-natural product. They are the simplest way to boost magnesium levels in your body. Magnesium is an essential mineral the body requires for its effective functioning. It is involved in over 300 reactions that keep our bodies working optimally. Most people get their magnesium from their food, but they can become deficient in this essential nutrient. Because of the depletion of magnesium levels in our water and food, most of us are now deficient in it. Also, factors such as dietary phytates and oxalates can interfere with how much magnesium your body can absorb.
Magnesium salt is a naturally occurring mineral. It mainly contains magnesium and sulfates found on the ground. The mineral magnesium is well-known as a muscle relaxant, while sulfate is a protein builder for your joints. Research shows that the skin can in a certain point absorb magnesium and sulfate. As a result, soaking or floating in magnesium sleep bath salts is an excellent way to increase your magnesium levels. You will also reap the health benefits it offers at the same time. Magnesium salts are available in a wide variety of markets. The most important thing is to ensure you buy naturally produced salts and not synthetically produced ones. There may be a price difference between natural and artificial salts, but the benefit is enormous!
Benefits of Magnesium Bath Salts
1. Restore magnesium levels in the body
Magnesium is considered the fourth most abundant mineral in the body, the first being calcium.
Firstly, one of the magnesium sleep bath salts benefits, is the fact that it can be absorbed through the skin. As a result, it can penetrate the muscles and the bloodstream. Taking a hot bath or floating in a pool is a great way to top up your levels and promote relaxation. A magnesium salt float tank has a capacity of 350+ kgs of magnesium salt! The amount of salt to add to the bath may be challenging to replicate, but don’t let that stop you from using it.
2. Stress-relief
Moreover, the best way to reduce stress is to take some time out. One more of magnesium sleep bath salts benefits, is the fact that it offers many additional benefits to stress reduction. This happens mainly because it helps your brain produce neurotransmitters that reduce stress. In reaction to magnesium, our bodies produce serotonin. As a result, magnesium boosts both energy and relaxation by boosting serotonin levels in the body. Also, magnesium can help your body produce melatonin, a hormone that promotes sleep. Learn more about some organic stress relief products.
3. Muscle cramp relief
In addition, by using magnesium salts in your deep sleep bath bombs, you can relieve muscle soreness and decrease inflammation. Likewise, it will minimize the effects of painful muscle cramps. The magnesium in these salts helps relax the muscles. By relieving muscular tension, magnesium salts also help reduce stress.
4. Detoxing
In detoxification, magnesium salts are often used as a natural detoxification agent. There are several methods to achieve this. This includes drinking it orally or letting it seep into your skin through a bath. This is because magnesium salts, which contain the sulfate component, help draw out heavy metals and toxins from your body. Magnesium sleep bath salts are a very gentle method of detoxification to absorb magnesium salts through the skin.
5. Constipation Relief
Constipation can be relieved by taking a magnesium salt bath. Magnesium sleep bath salts contain many minerals. These minerals are absorbed by the body and reach the bloodstream, most of them are vital for our health. If you are suffering from constipation, taking a magnesium bath salt can help ease stubborn bowel movements, as it drwas water into your colon. It is also possible to mix these salts with water and drink them as a drink, in the form of magnesium citrate or magnesium hydroxide. If you need help with this process, please consult with a professional.
6. Enhance Foot Health
When you do not have access to or cannot take a sleep bath bomb, there is nothing better than soaking your feet in warm water at the end of a long day. The upside is that there are some little-known benefits to soaking your feet. These benefits can help reduce the symptoms of an athlete’s foot. In addition, one can treat gout pain, remove splinters, and treat toenail fungus. Apart from these benefits, soaking your feet is one of the easiest ways to aid relaxation.
7. Cardiovascular Health
It is well known that magnesium is crucial to the health of your heart. Magnesium helps in preventing heart disease and strokes, according to research published in the Journal of Clinical Hypertension. It does this by improving circulation and keeping the arteries flexible. Additionally, magnesium sleep bath salts contribute to a steady heartbeat and normal blood pressure. High magnesium intake has consistently been linked with a lower incidence of cardiovascular disease when compared to people who do not consume high magnesium levels. You can check out other bath salts and bombs.
You have to bear in mind that overdosing in magnesium may be rare but too much of it may cause: hypotension, drowsiness, cardiorespiratory arrest, respiratory depression, cardiac arrhythmia or confusion.
Read more about magnesium flakes, magnesium baths and magnesium flakes vs Epsom salts.