The benefits of aromatherapy massage can be astounding, as it relieves stress, pain, and promotes relaxation and well-being. Aromatherapy massage professionals use essential oils as part of the session. Aromatherapy massage combines the therapeutic benefits of aromatherapy essential oils with the benefits of massage. This combination has a beneficial effect on both the mind and body. Massage has a calming and healing effect on the entire body. While massages stimulate all body systems, they are most effective in the circulatory, lymphatic, nervous, and musculoskeletal systems.
Below are 5 Benefits of Aromatherapy Massage
Inhaling essential oil fragrances during the massage session can help to calm the mind and emotions, promoting relaxation and stress relief. Massage on its own relaxes muscles and increases blood flow to the body tissues. A combination of massage with aromatherapy essential oils often works synergistically. A typical example is lavender essential oil, which has a calming and soothing benefit to the body. Not only is lavender oil effective, but it is also inexpensive. This oil is beneficial for relieving tension headaches, boosting mood, relaxing the entire body and promoting sleep.
2. Enhanced Mood
For generations now, people have been using essential oils because of their uplifting properties. Whether diffused or applied topically, adding essential oils to a massage can boost your mood and overall well-being. Orange essential oil is frequently used to boost mood, making it an excellent addition to citrus massage oil. Mandarin essential oil has a citrus aroma as well. You can mix it with other citrus oils to make a brilliant mix. That is why the citrus aromatherapy massage is so enjoyable. When you are feeling fatigued, this oil can instantly re-energize you.
3. Improve Physical Health
Another benefit of aromatherapy massage is that it helps the mind and body heal more effectively and in a short time. The major benefit of aromatherapy massage is promoting healing by manipulating the body’s soft tissues. Massage with aromatherapy essential oils can improve circulation, pain relief, swelling reduction, injury healing, body function restoration, and tension release. You can treat muscle bruises, spasms, sore muscles, and headaches with an aromatherapy massage.
4. Positive Emotional Health
The brain regions responsible for smell, emotion, and memory are inextricably linked. Certain scents can elicit positive memories and emotions, which can help improve one’s mood. Grapefruit essential oil has sedative and calming properties and an energizing and wonderful aroma. Frankincense essential oil is resin oil with an uncanny ability to hypnotize. During the massage, you can diffuse or combine it with carrier oil. It proves to be an effective anxiety reliever during the massage.
5. Pain and Inflammation Reduction
Pain and inflammation relief are some benefits of aromatherapy massage. You can achieve this by applying essential oils topically to the skin after diluting in a carrier oil during a massage session. Massage oils can help relax and soothe muscles, stimulate the tissues and increase circulation to promote healing and get rid of toxins during a therapeutic massage.
Numerous common health problems have improved when aromatherapy massage is used. But it is important to note that aromatherapy massage is not recommended for individuals with bleeding disorders, heart failure, or kidney failure. Therefore, take your doctor’s advice before taking the advantage of aromatherapy massage benefits.