Learning how to use essential oil blends will help you reap the benefits of essential oils. Besides their amazing effects on their own, essential oils are even more effective and beneficial when combined with other essential oils. They can be more powerful and beneficial to the human body, mind, and spirit. So it is very important to know how to use an essential oil blend. Essential oil blends can be used for various purposes, including aromatherapy, improving sleep quality, topical application (massaging into the skin), and ingestion (eating or drinking). Here, we will explore how to use essential oil blends in each way and discuss some of the many benefits of using essential oil blends.
Basics of Using Essential Oils
Look for organic, pure, and 100% pure essential oils when purchasing them. Because of their powerful qualities, essential oils are very potent, so you need to take care when using them. It is very easy to put too much on, and when you do, it can burn your skin or worse – if you have sensitive skin, it could cause an allergic reaction! Start with a small amount, and work up from there. For example, in a bathtub of warm water, add one to two drops of oil (preferably diluted in a carrier oil such as Fractionated Coconut Oil) along with one to two drops of any essential oil.
How Do You Pick the Right Essential Oil Blend?
Learn how to use essential oil blend with these tips. When you start using an essential oil, choosing which blend to get can be a little overwhelming. The good news is that to benefit from essential oils, you only need one or two oils at a time. There are many ways to use essential oils, and most of them have nothing to do with putting them on your skin! The best way to pick an essential oil blend is by reading reviews and getting some recommendations, then trying different combinations until you find a winning blend! It is also good to have in mind what effects you are looking for. Lavender, for example, has soothing qualities and helps one sleep better. While citrusy smells such as orange, boost energy and sharpen the mind. You can read more about the various benefits of different essential oils here.
Basic tips for using essential oils
It is very important to know how to use an essential oils blend to get the most benefit out of it. You can add it directly to a bath or a moisturiser. You can diffuse them in your home using a diffuser or oil burner. Also, you can apply them topically using either carrier oil, such as coconut oil or grapeseed oil. You can use other various methods to use an essential oil blend such as:
- Use it on skin pulse points e.g wrists or neck.
- Use it in an oil burner
- Use essential oil blend in a diffuser
- Apply essential oil blend in a massage therapy session
- Mix with bath salts
- Use it in a car diffuser
- You can use it as a personal inhaler stick
- Use it in an Air-freshener or Anti-Bacterial spray
Various health benefits are associated with essential oils, including skincare, stress relief and overall well-being. Inhaling essential oils, either directly from the bottle or through a diffuser or humidifier, is the most common use. Essential oils can also be diluted in carrier oil and applied directly to the skin. The mixture can also be added to cosmetics (e.g shampoo, body wash, moisturiser) or to a bath.