If you want to learn how to make your lavender bath salts at home, you’ve come to the right place. Who doesn’t like to relax after a long day in a nice, hot, scented bath? It’s one of the easiest ways to let your body and mind unwind. You can let your mind completely switch off, or perhaps read a book as you rest. If you add bath salts to this experience, it can be more beneficial to your body and mind. Essential oils have different benefits, and today we’ll be focusing on lavender oil benefits and show you how to make bath salts using lavender oil. Let’s see how to make lavender bath salts at home.
What Are Lavender Bath Salts Benefits?
1. Lavender Improves Sleep Quality
Lavender is one of the most popular essential oils for a good reason. It is best known for its ability to improve your sleep quality, which is proven by many research studies as this study that was published in The Journal of Alternative and Complementary Medicine.
If you choose to use Epsom salt in the bath salts, it’s a good option because it’s rich in magnesium which could help your body produce melatonin naturally. Combine that with the relaxing effect of soaking in hot water, and you’ll enjoy a quality night sleep.
A 2018 study published in Holistic Nursing Practice showed lavender aromatherapy effect on sleep. This study had 30 participants living in a nursing home. Lavender aromatherapy was found to improve sleep onset, quality and duration in elderly. So if you’re looking for an essential oil that you can add to your bath that would help you get ready for sleep – lavender is the best choice.
2. Reduces Stress and Anxiety
Ingesting or inhaling lavender oil is proven to reduce stress and anxiety levels. A review article in the International Journal of Psychiatry in Clinical Practice evaluated how effective Silexan might be for patients with different anxiety disorders. Silexan is a lavender-oil preparation available in 80-milligram (mg) gelatine capsules. They found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalised or subsyndromal anxiety within 2 weeks.
Additionally, a pilot study published in Complementary Therapies in Clinical Practice in 2012, indicated that lavender essential oil and rose otto aromatherapy may help soothe anxiety in high-risk postpartum women.
Whether it’s your job or family life that is causing stress, just add lavender essential oil to your bath routine and enjoy its relaxing effects.
3. Positive Mood
Another great benefit of lavender oil is improving the mood. This, without a doubt, goes hand in hand with its ability to reduce stress and anxiety. A study published in The Complementary Therapies in Medicine showed the benefits of a bathing regimen for 14 days in two groups of women that used grapeseed oil only or grapeseed oil plus lavender. The results showed improved overall mood in both groups, but the lavender group selectively improved anger-frustration symptoms. Therefore, combining a warm bath with lavender oil in bath salts or bath oil could improve your overall psychological well-being.
Benefits Of Bath Salts
Bath salts are proven to have many benefits for the body and mind and here we have gathered the most usual:
- Ease achy muscles and joints.
- Stimulate circulation.
- Calm irritated skin.
- Relieve soreness and pain.
- Relax the body and mind.
How To Make Lavender Bath Salts At Home
Now that we’ve established the key benefits of lavender and bath salts, let’s have a look at how to make lavender bath salts at home. Here are the ingredients you’ll need:
- 4 cups of Epsom salts (Himalayan or dead sea salts can be used alone or in combination)
- 50 drops of lavender essential oil
- ½ cup of dried lavender flowers (optional)
- Airtight jar to store the bath salts
- In a large mixing bowl, combine the Epsom salts with lavender oil. Make sure you combine them well.
- Add the lavender flowers and mix.
- Add the mixture into a jar for storage. These should be airtight to ensure the salts don’t harden over time and to keep the lavender smell.
You can store your bath salts in an airtight container, as we mentioned earlier. Otherwise, you can use hinged canning jars or tupperware type containers. Bear in mind to seal it very tight so that the fragrance lasts and the salt doesn’t get exposed to humidity. Also, you should not store the bath salts in direct sunlight, as it can cause the breaking down of essential oils. The shelf life of bath salts is usually 2 years.
That’s it! Now you know how to make lavender bath salts at home. Once you start using them, just add a handful to your bath under the running water. If you’d rather avoid the hassle and just buy a finished product, you can check our products here Natural Bath Salts.