Does hemp oil help you sleep better? Are you wondering the answer to this question? Wonder no more as this article is about to unveil the truth.

Firstly, let us assume that the use of hemp is legal in your locality. You need to verify this by consulting your state laws. Hemp is banned and seen as contraband in some states. The news about the use of hemp oil for better sleep has been roused in recent times. Many relate this spike to the 2018 Farm Bill that made it legal to use cannabis-based products with less than 0.03% THC.

What Exactly is Hemp Oil?

CBD or Cannabidiol is one of the numerous known cannabinoids of the 80 existing today. Cannabidiol comes from the Cannabis Sativa plant, a natural shrub. CBD is used as a hemp oil since it does not produce the “high effect” popularly associated with the marijuana plant. Although hemp oil is quite different from CBD oil. Hemp oil comes mainly from the seeds of the Cannabis Sativa plant while CBD oil comes from the leaves, flowers, and stalks. A wide range of hemp oil products is available today at the local stores such as oils, gummies, tinctures, and vapours. It is important to check the labels to confirm before buying.

How Hemp Oil Helps You Sleep Better

Hemp oil is rich in cannabinoids and some other phenolic compounds. CBD and phenolic compounds have been proven to have some sedative properties; an example is terpenes. Terpenes found in limonene and linalool-rich strains have physiological effects such as pain relief, calming effects, and mood elevation. These effects are directly linked to sleep. Phenolics as well are plant-based metabolites with good antioxidant properties. They have also been directly linked to sleep quality.

Preliminary research revealed that hemp oil helps to alleviate insomnia by promoting good sleep. Some research has been carried out starting in the 1970s on this case. However, only recent research has yielded some good results in this direction. The mode of operation of cannabinoids often is to interact with the endocannabinoid system present in the body. This is also present in other animals like cats, dogs, and other amphibians. This endocannabinoid plays a key role in the sleep cycle and rhythm.

Does Hemp Oil help you sleep?

Benefits of Hemp Oil and Cannabis Products

1. Sleep Quality

Since as far as 1200 A.D, CBD has been in use in ancient China for inducing sleep. In today’s world, there have been confirmed reports of improved and quality sleep from people who use hemp and cannabis products. In different regions, hemp and other cannabis products are used to treat different conditions such as anxiety, epilepsy, and constipation. Recently, FDA approved Epidiolex, a plant-based CBD for treating epilepsy. You can check out more about sleep oil.

2. Pain Relief

Hemp oil and cannabis products are available in several over-the-counter medications for treating different pains. Hemp oil and cannabis have been used for medical purposes, especially for pain alleviation. There is a certain type of pain that is treated with medically prescribed cannabis products. In some cases, a combination of CBD and THC has been used to treat cancer pains with little or no side effects.

Useful Guides to using Hemp Oil for Better Sleep

As established already, some controlled doses of hemp oil can help in the amount and quality of sleep as well. It can shorten the time it takes to normally fall asleep, and the number of wake-up times during sleep. It can also minimize problem sleep behaviours such as sleepwalking.

To use hemp oil as a sleep aid, here are some ways to go about it.

First, check to confirm the quality of the hemp oil. Only high-quality pure hemp oil can produce the right result. Get a full-spectrum hemp oil. They are usually the purest form of these oils. Confirm that the source of oil is an all-natural cannabis plant. You can check this store for some natural sleep aid products.

Also, check the company lab test results to ensure it is free from pesticides, bacteria, fillers, and additives.

You can take a few drops orally, as advised by your doctor. Alternatively, you can vaporize the oil, or apply it as a topical treatment.

For optimal results, you can hold a few drops of hemp oil under your tongues briefly for about two minutes or fewer. Your body will get the highest absorption by this method without losing concentration and with no harmful effects.

You can also read more about it on Hello Ned, Medical News Today and Healthline.