Do you struggle with dark circles or puffy eyes? How to get rid of tired eyes naturally is our topic for this article. Nobody enjoys looking tired, especially if you are not physically or mentally tired! There are various reasons why your under-eyes may appear swollen and dark. For example, if you are going through hormonal changes, getting more sun exposure, sleeping in a funny position or perhaps allergies. The good news is that some of these are in our control. It is also good to know that there are things you can do and items you can use to help solve your problem to get rid of tired eyes naturally. Let’s start by looking at what you can use to reduce the appearance of tired eyes.
Natural Remedies for Tired Eyes
There are a few items you may find in your kitchen that can be used to reduce puffiness and dark circles that create a tired look. Here are a few recommendations:
1. Warm Wash Cloth
If you wake up with your eyes still looking tired despite getting rest, get yourself a warm washcloth. Boil a kettle of water and let it cool a bit. Then use that water to wet your cloth when it’s lukewarm and put the cloth over your eyes for around 15 minutes. This will increase blood circulation and reduce the swelling under your eyes.
2. Caffeine Ice Cubes
You may have noticed that caffeine is a popular ingredient when it comes to under-eye skincare. Caffeine increases blood flow underneath the skin which helps reduce the darkness under your eyes. While the ice cube will cool the skin and reduce puffiness. Caffeine is a potent antioxidant and protects against photoaging. Simply brew some coffee and fill an ice tray with it. Leave it in a freezer until it’s solid. Then take out an ice cube and use it to massage under the eyes.
3. Apply Tea Bags
When it comes to applying tea bags to your eyes, you can use green or black tea. The way it works is similar to coffee ice cubes, as tea is caffeinated and also green tea has anti-inflammatory benefits. Soak them in boiling water first for a few minutes, then let them cool before you apply them to your eyes. Keep them on for 10-15 minutes and then remove them. Enjoy a look of fresh eyes!
4. Cucumber
Applying slices of cucumber to the eyes is a popular trick. Cucumber has great water content, and can easily moisturise the skin. It contains vitamin C and antioxidants that help to detoxify your skin and clear away dark circles and puffiness. You can keep them on for as long as 30 minutes and allow the cooling effect to relax you, while the antioxidants treat your skin.
Lifestyle Changes to Get Rid of Tired Eyes Naturally
There are also a few changes you could make to your lifestyle to improve the appearance of your under-eyes. They can be easily implemented as daily habits.
1. Get Enough Sleep
This is the most obvious tip for looking fresh when you wake up – get enough sleep! That for most adults is 7-9 hours. Another tip to avoid puffy eyes is to keep your head elevated when you sleep. This could mean sleeping on two pillows if your usual one is quite flat. This will help with blood flow during sleep and you’ll wake up with less swelling under your eyes.
2. Breaks from Screen Time
Another tip to get rid of tired eyes naturally is to take breaks from screen time. If you spend a lot of time staring at a screen, especially if you do that at work from 9 to 5, make sure you take short breaks. You should take a break once an hour to look somewhere else, look at a distance and make your eyes move more than they would while staring at a screen. Also, if you spend a lot of time looking at a screen, it might be a good idea to get blue-light glasses to protect your eyes from blue light. In the long run, this will reduce the tiredness of your eyes and help you feel and look more relaxed. You can also change the screen settings to change colours to reduce blue light.
3. Do Eye Exercises
As you might know that eyes have muscles, at which you can do an exercise to help relax your eyes. A simple workout for your eyes is this: hold your finger a few inches from your eyes and focus there for a few seconds. After that, focus your sight at a distance and again on your finger. You can do this a few times.
4. Improve Your Air Quality
Another tip to follow to get rid of tired eyes is to improve your air quality. If your eyes are dry then they will also look more tired. You can use a humidifier to add moisture to both air and your eyes. You can also use eye drops if your eyes are very dry.
5. Use Under-Eye Patches
While this isn’t necessarily a lifestyle change, you could definitely add this to your self-care routine to improve the appearance of your under-eyes. Eye patches contain great ingredients such as retinol and vitamin C, which increase collagen production and blood circulation. We recommend these Retinol Under Eye Patches on Vivnaturelle.
Conclusion
We hope these tips will be helpful and you’ll be happy with the results! Whether it’s a homemade treatment or a lifestyle change, let us know what you try and what works for you. If you have tested and tried ways to get rid of tired eyes naturally, let others know in the comments below!
You can read more on Web MD, Healthline and Hello Glow.
