If you’re looking for a way to improve your skin’s elasticity and youthfulness, you’ve come to the right place as we’re about to discuss collagen powder benefits for the skin. Why use collagen? Collagen is one of the best-known skin and hair care ingredients. It’s the most abundant protein in the body, especially in the skin and it is important to bind the skin cells together. When levels of collagen are reduced in our bodies, that’s when wrinkles begin appearing and skin loses its elasticity. It is interesting to see all the new skincare trends using collagen. That’s why we believe it would be useful to look at collagen powder benefits and what can boost your collagen levels naturally. We’ll also show you how to make a facemask with collagen powder.
Benefits of Collagen Powder
Collagen is a protein that plays a vital role in maintaining the health of our skin, bones, muscles, and tendons. Collagen powder is a popular supplement that is often marketed for its potential benefits for the body. Here are some potential benefits of collagen powder for the skin, along with supporting research:
1. Reducing wrinkles
In a randomised controlled study, 140 women between the ages of 45 and 65 were randomly assigned to receive either 2.5 g of bioactive collagen peptides or a placebo once daily for 8 weeks. The results showed that oral intake of bioactive collagen peptides reduced skin wrinkles and enhanced collagen and elastin production after 4 and 8 weeks, respectively.
2. Increasing Skin Hydration
Collagen is known to help the skin retain moisture, which can improve overall skin hydration. A study published in the Journal of Cosmetic Dermatology found that participants who took collagen supplements for eight weeks experienced increased skin hydration and a reduction in skin roughness.
3. Improving Skin Elasticity
In a double-blind, placebo-controlled study, 69 women between the ages of 35 and 55 were randomly assigned to receive either 2.5 g or 5.0 g of CH (collagen hydrolysate) or a placebo once daily for 8 weeks. There were 23 participants in each treatment group. Skin elasticity, hydration, transepidermal water loss, and roughness were all objectively determined before the oral intake of collagen or placebo, as well as after 4 and 8 weeks of daily use. After 4 weeks following the final intake of CH, skin elasticity (the major concern) was evaluated. Skin elasticity in both CH dose groups showed a statistically significant improvement compared to the placebo group. After receiving follow-up care for 4 weeks, older women’s skin elasticity levels were shown to be considerably higher with a positive influence on skin moisture.
4 Tips To Boost Your Body Collagen Levels
According to several research studies, there are multiple ways to boost collagen levels in your body. Doing that will improve the elasticity and overall health of your skin.
1. Consume Hydrolysed Collagen Powder
If you want to boost your collagen levels internally, one of the easiest ways is to consume collagen peptides. There are various products available on the market that you can add to your smoothies or protein shakes. Peptides are chains of amino acids that are the building blocks of proteins. Collagen is made of three polypeptide chains, so adding collagen peptides to your diet can stimulate your skin to make collagen. More collagen in the skin means firmer, younger-looking skin.
An article published in Skin Pharmacology and Physiology showed the results of a trial that was conducted on 99 Japanese women. The participants in this study consumed 1-5g of collagen powder daily for 12 weeks. The results showed that oral supplementation of collagen increases skin hydration and water retention.
Fish and seafood are the best sources of collagen peptides that are easily absorbed in the body, but the regions of fish with the highest collagen content are parts people usually don’t eat – the head, eyeballs, and the skin.
2. Use Vitamin C Products in Your Skincare Routine
Another tip to boost your collagen levels is to use products that contain vitamin C in your skincare routine. A study published in Scientific Reports states that using vitamin C with squalene helps heal burn wounds, and triggers the thickening of the epidermis due to an increase in the production of collagen. If you have yet to add vitamin C products to your skincare, here are a couple of products we recommend.
Vitamin C Serum 10%
This Brightening Serum will brighten your complexion, deeply hydrate your skin and stimulate collagen production. The vitamin C in this product is extracted from blueberries which reduces redness and hyperpigmentation and helps to achieve a brightened complexion. It is also made of Yuzu fruit which encourages cell renewal and collagen production. In addition, sea buckthorn moisturises the skin and protects it from environmental stresses. You can get it from Vivnaturelle website.
Symmetry Anti-Ageing Serum
This Symmetry Anti-Ageing Serum by Edinburgh Skincare contains blackcurrant seed oil which is a natural source of vitamin C. This addition to the serum helps your body produce collagen. It is also filled with other ingredients that have vitamins B and E that will further nourish your skin. This is a perfect serum for those looking for a product that doesn’t focus on one-star ingredient but rather includes multiple beneficial ingredients such as walnut oil (vitamins B, B1, B2 and E), and virgin organic hemp oil full of omega 3 and omega 6 to soothe dry skin.
Retinol Under-Eye Patches with Vitamin C
If you’d rather start by targeting a specific area of your skin, we recommend Retinol Under-Eye Patches from Beauty Pro. These patches help brighten dark under-eye circles and boost collagen production.
3. Hyaluronic Acid to Boost Collagen
Another great way to ensure the natural production of collagen in your skin is to keep your skin hydrated. One of the best products to use is hyaluronic acid which deeply hydrates the skin and aids in collagen production. It also holds up a huge amount of moisture and by applying it before the rest of your skincare products, you’ll help your skin absorb them better.
According to a research study, aged mice were given either water or hyaluronic acid to treat excisional wounds. The ones given hyaluronic acid seemed to heal faster due to collagen III production. Also, another research showed that taking 120mg of hyaluronic acid orally for 12 weeks improved skin wrinkles and hydration.
4. Vitamin A in Food & Skin Care Products
Vitamin A or retinol is another nutrient that is important for skin health and collagen production. Boosting dietary intake with foods like carrots, spinach, broccoli, sweet red peppers, and beef liver, gives you both retinoids and carotenoids. Carotenoids provide antioxidant protection and can decrease cellular damage and premature skin ageing. As the skin is retinoid-responsive and can absorb vitamin A, topical application can also be beneficial. According to research, the treatment of hairless mice with 0.1 % retinoic acid can increase collagen synthesis and reduce wrinkles.
How To Make a Face Mask With Collagen Powder At Home
Now let’s get to the good part. Collagen products don’t have to break the bank or be difficult to find. In fact, you can make a collagen powder face mask right at home!
Ingredients you’ll need:
- 1 ½ teaspoon of collagen powder
- 15ml of filtered water
- 1 tablespoon of raw honey
- 1 tablespoon of aloe vera gel
Directions:
- Mix the collagen powder with water and let it sit for 2-3 minutes.
- Add the raw honey and aloe vera gel and mix everything well.
- Cleanse your face before application.
- Apply using a spatula or clean hands.
- Leave it on for 10-15 minutes.
- Rinse it off with a warm cloth by gently patting your face.
If you have any leftover mask, store it in a fridge and use within a week.
Final Thoughts
Collagen is a vital ingredient when it comes to maintaining youthful and healthy-looking skin. You can boost your collagen levels by adding vitamin C products into your skincare routine, by consuming collagen orally, or by hydrating your skin consistently. If you’d like to treat yourself to a pampering session, you now know how to make a face mask with collagen powder at home. We’d love to hear if you tried it and how you feel about the results.
You can read more from Lifenreflection, Vitalproteins and 5 DYI Masks.