The best massage oil for muscles can promote muscle relaxation, relieve muscle tension and pain, improve sleep quality, tone the body and calm the nervous system. Massage is a healing practice that has been used for over 200 years to promote health. However, to reap the maximum health benefits from massage, it is critical to use the proper massage oil. Everyone’s favourite oil has a unique feature that can benefit you in various ways. Discover more about essential oil blends.
Below are the top 5 best massage oils for muscles to gain optimum health
1. Sesame Oil
Sesame oil is extracted from sesame seeds, which are a good source of copper, magnesium, calcium, protein, omega-3 fatty acids, and other nutrients. By massaging your body and muscles with sesame oil, you can relax them and soothe your body. The vitamin E content can also aid in moisturizing your skin, while the antioxidant properties can decrease the appearance of stretch marks and improve ageing lines.
2. Coconut Oil
Coconut oil can be used as a carrier oil to massage muscles with another essential oil, such as lavender essential oil, for added benefits to relax muscles and nourish the skin as a moisturizer. People have been using it in many massage oil recipes for muscles to enhance blood flow and circulation, remove toxins and relieve pain. It possesses naturally occurring antibacterial and antifungal effects plus moisturizing properties, which aid in cleansing your skin.
3. Olive Oil
Olive oil is one of the best massage oils for muscles because the skin can easily absorb it. This oil is perfect for soothing your muscles and keeping moisture in your skin. It also helps to improve blood circulation, relax muscles, and reduce aches, pain, and inflammation. Furthermore, applying olive oil regularly can prevent skin damage because of oxidative stress.
4. Almond Oil
Almond oil is a popular massage oil for muscles. The pale-yellow oil is not particularly sticky, and it does not have a strong scent. It helps the hands glide freely over the skin and is swiftly absorbed by the skin. It also contains a significant amount of vitamin E. These can help to protect the skin from sun damage and premature ageing.
5. Mustard Oil
Despite being sticky, mustard oil is one of the best massage oils for muscles. It can aid in the reduction of inflammation and pain. Warm mustard oil applied to the skin, especially during the winter, can help to avoid dry skin. The substances included in it have also been shown to decrease cancer cell growth. Also, it helps to inhibit microbial growth, and also improves hair and skin health.
Finally, these are a few of the best massage oils available today for the muscles. Good body massage with any of these oils alone or in a combination with other aromatherapy essential oils often produces a good effect. These effects are for your body and brain, resulting in a comforting effect and well-being. Don’t hesitate to enjoy it today.
You can read more here, in this article by Byrdie and tips on Elle.